SVENJA THOES

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Some moments in life are black and white.
Unfiltered. Uncertain. Unforgettable.

This photo is from the very beginning of my pro career—when everything felt new, intense, and wide open. Back then, I had no idea where the journey would take me.
And today, I find myself at another beginning. Different. Unexpected. A place where I’m asked to stay strong, to let go, and to trust that life still holds beauty—even if it looks nothing like I imagined.

To anyone facing a sudden shift—after an accident, a loss, or a change you didn’t choose—remember:
You don’t have to know exactly where you’re going.
You just have to keep moving, with courage and an open heart.

Sometimes it’s not about holding on.
Sometimes, it’s about holding yourself—while you learn to grow in a new direction.

#blackandwhitemoments #lifeturns #hopeandstrength #innergrowth #resilience #triathlonjourney #makesmecry #watchingironman #lifegoeson❤️

Throwback to my very first pro race – Challenge Kraichgau.
Still gives me goosebumps.

I swam, biked, ran – and crossed the finish line in 3rd place. The emotions were overwhelming. The crowd, the heat, the effort… everything came together in that one unforgettable moment.

No matter where this journey takes me, these memories will always stay with me.

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Over the next few days, I’ll be sharing some of my favorite moments from the past. Snapshots of a journey filled with highs, lows, and everything in between.

Grateful. Humbled. Hungry for more. Whatever path it will be…

“You never forget your first time – especially when it hurts and feels incredible at the same time.”

#TriathlonLife #ChallengeKraichgau #ProDebut #TriathleteJourney #FinishLineFeels #ThrowbackTri #SwimBikeRun #FromTheHeart #NoLimits #TriathlonMotivation #WomensTriathlon #stillinpain #postbikecrash

The first race is just the best…

✨ Sometimes, the most powerful thing you can do is to follow what truly lights you up. Not what looks good on paper. Not what others expect. But what feels right in your soul.

This photo may be simple, but it captures a moment where I feel exactly that — grounded, present, and aligned with what I love. 🌱

Self-discovery isn’t always loud or dramatic. Sometimes it’s a quiet knowing, a deep breath, a whisper that says: “You’re exactly where you’re meant to be.”

Keep following that feeling. That’s where the magic lives. 💫

I can’t push in the sport I love a lot but I am following my heart ♥️…and I finally understand that I can be happy without wins and glory….
Happy weekend guys 🥰
#DoWhatYouLove #SelfDiscovery #PurposeDriven #StayTrue #InnerPeace #FollowYourJoy #AuthenticLiving #SimpleMoments #ThisIsMe #LifeInBalance #MindfulLiving #TrustTheProcess #ComingHomeToYourself

Two quotes which push me to move forward!
Happy weekend guys and keep going 🥳🤸
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“The only time you should ever look back is to see how far you’ve come.”
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„You can’t start the next chapter of your life if you keep re-reading the last one.”
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Do you have some quotes that give you energy to move on?
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#StayFocused
• #LaserFocus
• #eyesonthenextone
• #MindsetMatters
• #altitudeoverattitude
#dontlookbacktoolong

I still remember my very first JP Morgan run in Frankfurt, back when I proudly represented Condor Airlines. I always used to start up front with the fast crowd.

This year (Tuesday) I found myself in the third wave — and got to experience the run from a whole new perspective, side by side with my striped colleagues and more. It was exciting, a little overwhelming, and honestly, a bit scary.

But for those few kilometers, I managed to forget the pain that’s still with me — and just enjoy the moment.

Huge thanks to Condor for making this event so special every year. I really hope I’ll get the chance to be part of it again next time. 💛✈️🏃‍♂️

#JPMorganRun #CondorAirlines #RunningCommunity #Gratitude #NewPerspective #takeithowitcomes #lifeisgood #newchapter #enjoyinglife #differentperspective