SVENJA THOES

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“Oh gosh, what a long way to go…
The accident still lingers in my body, and finding my balance feels like an uphill battle.
Every movement is tough, but running is by far the toughest.
Relearning every single step—one at a time.
Once more falling as brain and body is partially disconnected.😢… getting there.
***
#stepbystep #recover #everydayisagoodday #triathlon #falling #findingbalance #running #believeinyourself

🌟 Great day kicking off the the last Sunday of the year with a run in the place where I grew up! 🏡🏃‍♂️

Thrilled to have secured 2nd place in the 10km race on such a tough, icy, and slippery course through the beautiful forests of Saarbrücken. 🌲❄️ It wasn’t just a race—it was a reminder of resilience.

Four months ago, after my accident, I almost gave up hope of ever doing sports again. But here I am, more excited than ever. 💪 Life is good. Keep running, keep dreaming, and never give up. 🏃‍♂️✨

#NewYearsRun #Saarbrücken #10kRace #SecondPlace #Resilience #NeverGiveUp #KeepRunning #ForestRun #LifeIsGood #RunningMotivation #ComebackStory #RunnersLife #RunHappy #TrailRunning #silvesterlaufsaarbrücken

Let’s go for more @max_kerschbaum 🏊 🚲 🏃‍♀️

🎄 Wishing everyone a few more wonderful, festive days with friends and family! 💫

After finally arriving home, I unfortunately caught a nasty cold. 😷 But I’m grateful that my surgery to remove the metal parts from my arm—reminders of my accident—went well. 🙏

Feeling relieved and ready to look ahead. Onward and upward! 💪✨
***
Thx for the support from my wonderful partners..💫

#MerryChristmas #FestiveSeason #FamilyTime #RecoveryJourney #HealthFirst #StayPositive #OnwardAndUpward #NewBeginnings #GratefulHeart #lifegoeson #bikecrash #memories

A friend told me to check out @oakberryofficial, and it did not disappoint! 🌿 Such a refreshing and healthy snack—perfect for a post-ride treat 🚴‍♀️. Definitely worth the stop! 🫐🍓

Have you tried it yet? What’s your go-to topping combo? Let me know below!👇

#HealthyEats #AcaiBowlLove #PostRideFuel #Oakberry #FreshAndDelicious #HealthyLifestyle #RideAndRefuel #SuperfoodBowl #AcaiLovers #CleanEats #SnackSmart #unpaidad #unbezahltewerbung

Happy Weekend 🧡
👭☕️ Freundschaften, die die Zeit überdauern, sind unbezahlbar. Egal, wie viele Jahre vergehen – wenn wir uns treffen, fühlt es sich an, als wäre es gestern gewesen. So dankbar, solche Menschen an meiner Seite zu haben. ❤️

#Freundschaft #Kaffeepause #WertvolleMomente #Dankbarkeit #ZeitloseFreunde #Zusammenstark #friendship #happyweekend