SVENJA THOES
SOCIAL NEWS
Head’s all over the place, and my body is screaming louder than ever.
The aftermath of last year’s crash, mixed with this sickness, hit harder than expected.
Time to leave South Africa—this chapter didn’t go as planned, but the story isn’t over yet. Moving forward- that’s what I always did and not looking back.
***
#IronmanSouthAfrica #TriathlonJourney #ListenToYourBody #StrongerTomorrow #EnduranceAthlete #SwimBikeRun #TriathleteMindset #RoadToComeback #KeepFighting #TrustTheProcess
The aftermath of last year’s crash, mixed with this sickness, hit harder than expected.
Time to leave South Africa—this chapter didn’t go as planned, but the story isn’t over yet. Moving forward- that’s what I always did and not looking back.
***
#IronmanSouthAfrica #TriathlonJourney #ListenToYourBody #StrongerTomorrow #EnduranceAthlete #SwimBikeRun #TriathleteMindset #RoadToComeback #KeepFighting #TrustTheProcess
Svenja Thoes
1st April 2025
Svenja Thoes
1st April 2025
Run away 🏃♀️
What a shame… The cold I caught at the beginning of the week sat really deep. In the morning, I thought the coughing wasn’t as bad, but it was. I couldn’t get any air during the swim—first swimming alone for the first loop, and then, just a few minutes into the bike, I had to call it a day. I didn’t even make it up that first little hill.
So many demons and dark thoughts running through my head after this. The term roller coaster 🎢 doesn’t even do justice to the journey I’ve been on since last year. But one thing remains: keep positive. The story isn’t over yet.
***
#IronmanSouthAfrica #TriathlonLife #DNF #HardPillToSwallow #KeepFighting #RollerCoasterJourney #EnduranceAthlete #TriathleteMindset #SwimBikeRun #LessonsLearned #KeepPushing #TrustTheProcess
@ironmansouthafrica @ironmantri
What a shame… The cold I caught at the beginning of the week sat really deep. In the morning, I thought the coughing wasn’t as bad, but it was. I couldn’t get any air during the swim—first swimming alone for the first loop, and then, just a few minutes into the bike, I had to call it a day. I didn’t even make it up that first little hill.
So many demons and dark thoughts running through my head after this. The term roller coaster 🎢 doesn’t even do justice to the journey I’ve been on since last year. But one thing remains: keep positive. The story isn’t over yet.
***
#IronmanSouthAfrica #TriathlonLife #DNF #HardPillToSwallow #KeepFighting #RollerCoasterJourney #EnduranceAthlete #TriathleteMindset #SwimBikeRun #LessonsLearned #KeepPushing #TrustTheProcess
@ironmansouthafrica @ironmantri
Svenja Thoes
30th March 2025
Happy International Women’s Day!
Today, I want to celebrate all the incredible women I know—strong, resilient, and inspiring in so many ways. You lift others up, chase your dreams, and make the world a better place just by being in it.
Here’s to you, to your power, and to everything you’ve achieved and will achieve. Keep shining! ✨💜
#InternationalWomensDay #StrongWomen #empowerher
And many many more @jojo_alex_salome
Today, I want to celebrate all the incredible women I know—strong, resilient, and inspiring in so many ways. You lift others up, chase your dreams, and make the world a better place just by being in it.
Here’s to you, to your power, and to everything you’ve achieved and will achieve. Keep shining! ✨💜
#InternationalWomensDay #StrongWomen #empowerher
And many many more @jojo_alex_salome
Svenja Thoes
8th March 2025
Ein Neustart! 🔥 Mit meinem guten Freund und neuem Coach Max Kerschbaum starte ich wieder voll durch. Fast hätte ich aufgegeben, doch Max hat mich zurück in den Triathlonsport geholt – jetzt heißt es: noch einmal alles geben! 💪🚀
Mehr dazu im Artikel vom TriathlonMagazin!
Link in bio
#Triathlon #IronmanTraining #Neustart #NeverGiveUp #CoachMaxKerschbaum #BackOnTrack #TriLife #SwimBikeRun #RoadToIronman #triathlon
Mehr dazu im Artikel vom TriathlonMagazin!
Link in bio
#Triathlon #IronmanTraining #Neustart #NeverGiveUp #CoachMaxKerschbaum #BackOnTrack #TriLife #SwimBikeRun #RoadToIronman #triathlon
Svenja Thoes
23rd February 2025
Svenja Thoes
30th March 2025
Exploring new places between training sessions!
A little sightseeing between my bike and swim today—these days keep me going.
Can’t wait for my hip to heal so I can hit the run again!
***
#TriLife #SwimBikeRun #InjuryRecovery #KeepMoving #TriathlonTraining #neverstopexploring #trigirl #swimbikeday
A little sightseeing between my bike and swim today—these days keep me going.
Can’t wait for my hip to heal so I can hit the run again!
***
#TriLife #SwimBikeRun #InjuryRecovery #KeepMoving #TriathlonTraining #neverstopexploring #trigirl #swimbikeday
Svenja Thoes
20th February 2025
Svenja Thoes
29th March 2025