SVENJA THOES
SOCIAL NEWS
#MeetMe at the Condor Expo Booth! ✈️🔥
I’ll be at the Condor Flugdienst GmbH booth during Challenge Roth at the following times:
👉 Friday: 2 PM – 5 PM
👉 Saturday: 11 AM – 1 PM
Come say hi, ask your questions, join in on some fun games, or just have a great chat!
I’m looking forward to meeting many of you, having good conversations, and sharing some positive energy before race day. 💬🎯🙌
See you there!
#ChallengeRoth #CondorBooth #TriathlonCommunity #meetandgreet #triahlon #hinterdenkulissen #gutestraining
I’ll be at the Condor Flugdienst GmbH booth during Challenge Roth at the following times:
👉 Friday: 2 PM – 5 PM
👉 Saturday: 11 AM – 1 PM
Come say hi, ask your questions, join in on some fun games, or just have a great chat!
I’m looking forward to meeting many of you, having good conversations, and sharing some positive energy before race day. 💬🎯🙌
See you there!
#ChallengeRoth #CondorBooth #TriathlonCommunity #meetandgreet #triahlon #hinterdenkulissen #gutestraining
Svenja Thoes
2nd July 2025
Svenja Thoes
2nd July 2025
Yesterday was my birthday. And at the same time, I had to say goodbye.
My grandmother passed away on the very same day.
Life and death — so closely intertwined.
One chapter begins, another ends.
It’s a strange feeling. Beautiful and heartbreaking all at once.
Moments like these remind me how important it is to truly live in the present.
Not stuck in the past. Not waiting for some perfect future.
But right here, right now — to feel, to love, to live.
Thank you, Grandma, for everything you gave me.
Your strength, your kindness, your love will stay with me forever.
And thank you to all of you — my community — for your kind messages and support. It means more than you know.
Take care of yourselves.
And remember:
Life is happening now.
#lifelessons #inmemory #birthdayreflection #gratefulheart #presentmoment #lifeanddeath #restinpeace #livefully #emotionalday #thankyougrandma #communitylove
My grandmother passed away on the very same day.
Life and death — so closely intertwined.
One chapter begins, another ends.
It’s a strange feeling. Beautiful and heartbreaking all at once.
Moments like these remind me how important it is to truly live in the present.
Not stuck in the past. Not waiting for some perfect future.
But right here, right now — to feel, to love, to live.
Thank you, Grandma, for everything you gave me.
Your strength, your kindness, your love will stay with me forever.
And thank you to all of you — my community — for your kind messages and support. It means more than you know.
Take care of yourselves.
And remember:
Life is happening now.
#lifelessons #inmemory #birthdayreflection #gratefulheart #presentmoment #lifeanddeath #restinpeace #livefully #emotionalday #thankyougrandma #communitylove
Svenja Thoes
1st July 2025
Some moments in life are black and white.
Unfiltered. Uncertain. Unforgettable.
This photo is from the very beginning of my pro career—when everything felt new, intense, and wide open. Back then, I had no idea where the journey would take me.
And today, I find myself at another beginning. Different. Unexpected. A place where I’m asked to stay strong, to let go, and to trust that life still holds beauty—even if it looks nothing like I imagined.
To anyone facing a sudden shift—after an accident, a loss, or a change you didn’t choose—remember:
You don’t have to know exactly where you’re going.
You just have to keep moving, with courage and an open heart.
Sometimes it’s not about holding on.
Sometimes, it’s about holding yourself—while you learn to grow in a new direction.
#blackandwhitemoments #lifeturns #hopeandstrength #innergrowth #resilience #triathlonjourney #makesmecry #watchingironman #lifegoeson❤️
Unfiltered. Uncertain. Unforgettable.
This photo is from the very beginning of my pro career—when everything felt new, intense, and wide open. Back then, I had no idea where the journey would take me.
And today, I find myself at another beginning. Different. Unexpected. A place where I’m asked to stay strong, to let go, and to trust that life still holds beauty—even if it looks nothing like I imagined.
To anyone facing a sudden shift—after an accident, a loss, or a change you didn’t choose—remember:
You don’t have to know exactly where you’re going.
You just have to keep moving, with courage and an open heart.
Sometimes it’s not about holding on.
Sometimes, it’s about holding yourself—while you learn to grow in a new direction.
#blackandwhitemoments #lifeturns #hopeandstrength #innergrowth #resilience #triathlonjourney #makesmecry #watchingironman #lifegoeson❤️
Svenja Thoes
29th June 2025
Throwback to my very first pro race – Challenge Kraichgau.
Still gives me goosebumps.
I swam, biked, ran – and crossed the finish line in 3rd place. The emotions were overwhelming. The crowd, the heat, the effort… everything came together in that one unforgettable moment.
No matter where this journey takes me, these memories will always stay with me.
⬇️⬇️⬇️
Over the next few days, I’ll be sharing some of my favorite moments from the past. Snapshots of a journey filled with highs, lows, and everything in between.
Grateful. Humbled. Hungry for more. Whatever path it will be…
“You never forget your first time – especially when it hurts and feels incredible at the same time.”
#TriathlonLife #ChallengeKraichgau #ProDebut #TriathleteJourney #FinishLineFeels #ThrowbackTri #SwimBikeRun #FromTheHeart #NoLimits #TriathlonMotivation #WomensTriathlon #stillinpain #postbikecrash
The first race is just the best…
Still gives me goosebumps.
I swam, biked, ran – and crossed the finish line in 3rd place. The emotions were overwhelming. The crowd, the heat, the effort… everything came together in that one unforgettable moment.
No matter where this journey takes me, these memories will always stay with me.
⬇️⬇️⬇️
Over the next few days, I’ll be sharing some of my favorite moments from the past. Snapshots of a journey filled with highs, lows, and everything in between.
Grateful. Humbled. Hungry for more. Whatever path it will be…
“You never forget your first time – especially when it hurts and feels incredible at the same time.”
#TriathlonLife #ChallengeKraichgau #ProDebut #TriathleteJourney #FinishLineFeels #ThrowbackTri #SwimBikeRun #FromTheHeart #NoLimits #TriathlonMotivation #WomensTriathlon #stillinpain #postbikecrash
The first race is just the best…
Svenja Thoes
19th June 2025
Svenja Thoes
1st July 2025
✨ Sometimes, the most powerful thing you can do is to follow what truly lights you up. Not what looks good on paper. Not what others expect. But what feels right in your soul.
This photo may be simple, but it captures a moment where I feel exactly that — grounded, present, and aligned with what I love. 🌱
Self-discovery isn’t always loud or dramatic. Sometimes it’s a quiet knowing, a deep breath, a whisper that says: “You’re exactly where you’re meant to be.”
Keep following that feeling. That’s where the magic lives. 💫
I can’t push in the sport I love a lot but I am following my heart ♥️…and I finally understand that I can be happy without wins and glory….
Happy weekend guys 🥰
#DoWhatYouLove #SelfDiscovery #PurposeDriven #StayTrue #InnerPeace #FollowYourJoy #AuthenticLiving #SimpleMoments #ThisIsMe #LifeInBalance #MindfulLiving #TrustTheProcess #ComingHomeToYourself
This photo may be simple, but it captures a moment where I feel exactly that — grounded, present, and aligned with what I love. 🌱
Self-discovery isn’t always loud or dramatic. Sometimes it’s a quiet knowing, a deep breath, a whisper that says: “You’re exactly where you’re meant to be.”
Keep following that feeling. That’s where the magic lives. 💫
I can’t push in the sport I love a lot but I am following my heart ♥️…and I finally understand that I can be happy without wins and glory….
Happy weekend guys 🥰
#DoWhatYouLove #SelfDiscovery #PurposeDriven #StayTrue #InnerPeace #FollowYourJoy #AuthenticLiving #SimpleMoments #ThisIsMe #LifeInBalance #MindfulLiving #TrustTheProcess #ComingHomeToYourself
Svenja Thoes
14th June 2025
Svenja Thoes
30th June 2025