SVENJA THOES

SOCIAL NEWS

Exploring new places between training sessions!
A little sightseeing between my bike and swim today—these days keep me going.
Can’t wait for my hip to heal so I can hit the run again!

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#TriLife #SwimBikeRun #InjuryRecovery #KeepMoving #TriathlonTraining #neverstopexploring #trigirl #swimbikeday

**🚴‍♂️💪 Progress, Not Perfection 💪🚴‍♂️**

A year ago, my training was derailed by a bike accident. Since then, it’s been a journey of ups and downs. Lately, some hip pain has been interrupting my flow, and honestly? It’s frustrating. 🥲

But here’s the thing: progress isn’t linear. Some days are harder than others, and that’s okay. I’m learning to listen to my body, respect its limits, and celebrate the small wins along the way. Every step forward, no matter how small, is still forward. 🌟

To anyone else struggling with setbacks—physical or mental—remember: healing takes time. Be kind to yourself. You’re doing better than you think. 💛

#KeepMovingForward #RecoveryJourney #BikeLife #ProgressNotPerfection #ListenToYourBody #HealingTakesTime #StayStrong #GratefulForProgress #triathlon #upsanddowns #lifeisajourney

That Friday feeling.
Weekend is coming.
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Some good sessions done ✔️.
Time for more AND happy weekend.
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#happyweekend #triathlon #sport #stepbystep #afterthecrash #workingback

“Enjoying the quiet moments. Focusing on balance and appreciating the progress. Good vibes, good food, and steady steps toward strength and fitness returning. Let’s keep it going!”
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#TriathlonJourney #BalanceTraining #StrengthAndFitness #TriathleteInTraining #ProgressNotPerfection #GoodVibesOnly #FitnessMotivation #TriLife #HealthyLifestyle #EnduranceTraining #SwimBikeRun #AthleteMindset #triathlongoals

Good days are especially with good people.🥳💜
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Sport and a good lifestyle helps me to come back after more downs than ups.
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Life is not easy, right? And nobody said it is, right? 😅
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#lifestyle #goodlife #triathlon #begood #friends #nicesays #back #lovewhatyoudo