SVENJA THOES

SOCIAL NEWS

This is me. 🤍
For many years, sport defined my everyday life. Training, racing, travelling the world and chasing goals that once seemed impossible.
I was lucky enough to turn dreams into reality – including four IRONMAN victories.

Then life changed direction. And so did I.

What stayed is the mindset: curiosity, discipline, resilience and the courage to start something new.

Today, my journey is about more than racing.
Sport. Travel. Life. New challenges. New chapters.
And I’m excited to see where they lead. ✨

Welcome to my journey.

#SvenjaThoes #Triathlon #Ironman #AthleteLife #NewChapter

Thx Bestie for another fun day and less hair on my head. ✂️
Want to try a great great coiffeur with good vibes on top?
-> @philipp_frisurenmacher

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#zürich #coiffeurzürich #wädiswil #frisurenmachen #haircutter

Finally, I had two days off. ✨
Time to recharge my batteries – with some peace and quiet, sunshine, two dogs and, of course, plenty of good food and cheesecake. 🐶☀️🍰

I love flying. ✈️ The people, the adventures, being on the move and that feeling of constantly discovering somewhere new.
But I love these little breaks in between just as much. Doing nothing for a while. Taking a breath. No plans, no pressure. Head off, batteries on. 🔋

And somehow, I’ve realized lately: I’m happy.
Not because everything is always perfect, but because I’ve learned to see the beautiful things exactly where I am. ❤️

“Everyone should take a chance on happiness. And if you’re lucky, cheesecake grows from it in the oven .” 🍰😂

So… I took a chance on happiness. Found cheesecake.
I’d say things are going pretty well. 😉

#happylife #recharge #offdays #littlethings #grateful positivevibes flying flightattendantlife dogsofinstagram happiness enjoythemoment

🚲💥 09.08.2024 — exactly two years ago.

One crash. A few seconds.
And a life that suddenly looked completely different.

That bike crash ended my career as a professional triathlete and left me with injuries and pain I still live with today.

I miss running.
I miss being fit.
I miss the triathlon community.
And sometimes, I miss the person I was before the crash.

But I’ve also learned something important:
you can’t always choose what happens to you BUT you can choose what you do with it.

I’ve found peace with my new life.
And maybe this isn’t the end of my story.
Maybe it’s the beginning of something new.

So, guys:
Accept the new. Find new paths. Keep moving forward.
There are still good things waiting for you. 🤍

#NewChapter #KeepMovingForward #Triathlon

Big city life. 🗽✨

Every time I fly to New York, it feels unreal. This city is so loud, yet somehow so peaceful at the same time.

As a flight attendant, I’m lucky to see so many places, but New York will always have a special feeling. I really think everyone should experience it at least once. ❤️✈️

#NewYorkCity #CabinCrewLife #TravelMore