SVENJA THOES

SOCIAL NEWS

Hope you all had a wonderful Easter!
I spent some quality time with my family – something that’s definitely been missing over the past few years as I’ve been so focused on training and racing.

Sometimes you have to pause and give your personal life the attention it deserves too.

Right now, I’m not exactly sure what’s next or which race I’ll be doing, but one thing’s for sure: the journey continues, and it stays exciting.

#FamilyTime #EasterVibes #BalanceIsKey #TriLife #AthleteJourney #GratefulHeart #NextChapter #StillMoving #SportAndLife #UncertainButHopeful

Wishing you all a beautiful Easter Monday!
I hope you’ve had some peaceful days surrounded by your loved ones.

Just a little update from my side: I’m still working through my challenges after the accident: physically and mentally.
Healing takes time, and some days are harder than others, but I’m staying on the path.

Obstacles and scars are part of the journey. They shape us, teach us, and help us grow. In the end, life is also about rising above — becoming more than we ever thought possible.
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Thx lots to all of you guys following and at the end we are growing TOGETHER.😘🧡🙂‍↕️
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#EasterMonday #HealingJourney #PostAccidentRecovery #MindAndBody #Resilience #GrowthMindset #MentalHealthAwareness #OneStepAtATime #RiseAbove #TriathleteLife #KeepPushing #StrongerEveryDay #SelfCompassion #LifeAfterInjury #InnerStrength #StayTheCourse

Upside down…
A few days ago, I had a close call with a truck; nothing serious happened, but it triggered something deep inside me. The fear from my accident last summer has come back stronger than ever. Right now, I’m scared to ride my bike on the road.

It’s hard to describe the feeling, like I’m stuck in a spiral I can’t escape. My subconscious fear is stronger than my conscious mind, and I can’t keep pushing it away. The pain, both physical and emotional, is still there.

We often only share the good stuff, but I believe it’s okay to show the hard moments too. We all go through ups and downs. Just trying to take it one day at a time—and keep a little light inside me.
Happy Easter 🐣 guys!!
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#TriathleteLife #MentalHealthMatters #HealingJourney #RoadToRecovery #TriathlonTraining #FearIsReal #BeKindToYourself #It’sOkayToNotBeOkay #VulnerabilityIsStrength #KeepGoing #staypositive

It feels like there’s been a red thread of heavy moments pulling through my life since my accident last summer. I don’t even know where to begin—the list feels endless.

Today, I got brushed by a truck, and in that split second, the entire trauma came crashing back. A cold wave ran through my body, and I relived every terrifying moment. I was frozen in fear—feeling like I was going to die (again). However nothing happened…

I had to call someone right away, just to ground myself, to calm the storm inside me. That accident last year didn’t just leave physical scars—it left deep, invisible ones too. My mind still carries the weight of it, and today reminded me just how real that impact still is.

What a horrible, haunting moment.
I keep going as das I can. Not only for me but for my left partners. 🧡

#TraumaRecovery #MentalHealthAwareness #PTSD #HealingJourney #LifeAfterAccident #StayStrong #YouAreNotAlone #OneDayAtATime #EmotionalHealing #MentalHealthMatters #RoadToRecovery #VulnerabilityIsStrength #bikeaccident

📸 @markus.jetzer

Feeling grateful after today’s visit to Dr. Passinger in Langen.
Since my accident, I’ve been struggling a lot with my bite and overall body alignment. It’s incredible how much impact our teeth and jaw can have on our entire posture and movement.

Today I received a custom-made splint that will help bring my bite back into the right position — currently, I’m only able to chew on two teeth on one side. This is a big step forward on my journey to recovery and feeling balanced again.

Thank you so much to the team at @zahnarzt_pasinger for the detailed care, expertise, and support. Excited to see where this next phase takes me!
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Danke an Dr. Passinger in Langen für die heutige Behandlung.
Seit meinem Unfall habe ich massive Probleme mit meinem Biss und meiner Körperstatik. Es ist wirklich beeindruckend, wie stark unser Gebiss den ganzen Körper beeinflussen kann – besonders im Sport merke ich das täglich.

Heute habe ich eine individuell angepasste Schiene bekommen, die meinen Biss Stück für Stück wieder in die richtige Position bringen soll – momentan kaue ich tatsächlich nur noch auf zwei Zähnen auf einer Seite. Das ist ein großer Schritt zurück in die Balance und zurück zu mehr Lebensqualität.
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#RecoveryJourney #BiteAlignment #PostAccidentCare #AthleteHealth #CustomSplint #BodyAlignment #Thankful #ZahnarztLangen #DrPassinger #FunctionalDentistry #SportsPerformance #BackInBalance #TriathleteLife #HealthIsWealth #healingprocess