SVENJA THOES

SOCIAL NEWS

Sometimes life forces you to slow down… and listen.
#stayandread
My bike accident changed everything — not only my career, but the way I look at life.
Sport has always been my anchor, but now I’m learning something new:
to live the moment. Truly. Fully.

Ask yourself honestly:
👉 Do I do what I really, really want?
Or what others expect from me?

Breaking old patterns takes time…
Sometimes it takes a shock to finally see clearly.
That’s what happened to me.

Even with pain, I feel a new chapter opening —
maybe one where I’m finally arriving in myself.

Thank you for walking this path with me.
Stay present.
Stay grateful.
Life is happening now. 🤍

Happy weekend. Keep moving

Sometimes the things you can’t see are the ones that change your life the most.

Since my crash last year, I have battled pain every single day — not only while training, but simply while walking or sitting, while living

After months of searching for answers, the MRI finally brought clarity:
My right jaw joint is severely damaged — with bone destruction and advanced arthrosis.

This tiny joint… affects everything.
My neck.
My posture.
My hips.
Even how I sleep and breathe.

Suddenly, the body I once trusted — the one that carried me through Ironman victories — is asking for help.

I’m sharing this because many injuries remain unseen.
And because I want you to take care of yourselves.
One moment can change everything.

But here’s the truth:
I still believe life gives us the paths we are meant to walk.
And I’m learning — day by day — to trust this new journey, too.

Thank you for being here with me 🤍

#LifeAfterSport #HealthJourney #JawInjury #TMJ #FromPainToPurpose #ListenToYourBody #svenjathoes

Spent some time in the MRI last week to get more clarity on my jaw and the physical challenges that have been affecting me. 🩻

It’s important to listen to your body and take care of yourself — something we often forget when life gets busy.

I’ll share more about what the doctors found and what it means for me soon.
For now, take a moment today to check in with your body, breathe, and be kind to yourself. 💛

#HealthFirst #ListenToYourBody #SelfCareJourney #LifeAfterSport #FromPainToPower #TriathleteMindset #SvenjaThoes

Today reminded me how precious the little moments really are. 💕

It doesn’t have to be a race or a big milestone.
Sometimes it’s just the sound of rain. 🌧️
A leaf dancing in the wind. 🍁
A deep conversation that makes you feel seen.
Or simply opening your eyes in the morning and realizing — you’re still here. 🌤️

These are the quiet victories we often overlook.
And yet… they’re everything.

Let’s not wait for big moments to feel alive.
Let’s celebrate the small ones, too. 💛

#GratitudeInMotion #MindfulLiving #SimpleJoys #LifeAfterSport #FromPainToPurpose #TriathleteSpirit #PositiveVibesOnly #SvenjaThoes

Happiness is a mindset.
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#keepyourheadup #goodmindset #lifeisgood #takewhatcomes #saturday #october
#happyweekend