SVENJA THOES

SOCIAL NEWS

Keeping it short and sweet…
Call 📞 who calls you.
Love ❤️ who loves you.
Support who supports you.
Ignore who ignores you.
AND PLEASE:
Never chase ppl who are comfortable loosing you.
***
#wisequotes #lookmoreclosely #bebeautiful #followyourheart❤️

Swipe.

Both photos are me.

One shows the version people usually see.
The other shows the reality I don’t always talk about.

Some days, I feel strong.
Some days, simply getting through the day takes everything I have.

I used to think strength meant pushing through no matter what.

Now I’m learning that strength can also mean listening to your body, accepting your limits, and giving yourself grace.

Not every day looks the same.

And maybe that’s okay.

🤍

#itsoktobeyou #noteverydayisperfect #thegoodandthebad #intothenextday #positvemindset

Do we always have to put on a brave face?

Growing up, I was told:
“Don’t be so sensitive.”
“Be strong.”
“Keep going.”
“Giving up is weakness.”

Today, those words no longer fit my reality.

Some days, I can’t get out of bed.
Other days, I feel like I can take on the world.

Learning to accept both versions of myself is hard.

Maybe strength isn’t always about pushing through.
Maybe strength is also knowing when to rest, when to listen, and when to admit that you’re struggling.

Not every battle has to be fought with a smile.

🤍

#MentalHealth #SelfCompassion #HealingJourney #Authenticity #invisibleillnessawareness

📸 @_leenalein_ ❣️

So proud of this girl! ❤️

“You deserve this so much for all the hard work you’ve put in.”

Watching her race, grow, and win has been incredible.

It was a pleasure sharing podiums with you back when I was still able to swim, bike, and run. ❣️

Even though I’d love to race again at the level I once could 💥🚲 (…and never will), I feel deeply grateful and genuinely happy for YOU, @danikleiser.tri.

#keepwatching #littlerocket #feierdichselbst

After a long silence… here I am again.

One thing I’ve learned:
You need a positive mind to truly see the beauty in life. ✨

A negative mindset will make you focus on what’s missing,
while a positive one helps you appreciate what’s already there.

Happiness starts within. 🤍
Not everything is perfect — but there is always something good to hold onto.

Had a pretty hard landing at the beginning of the month, which caused a lot of pain in my hips.
Another thing I learned:
Take care of your body and listen to the signals it gives you. 🤍.
#PositiveMind #ChooseHappiness #MindsetIsEverything #GoodEnergyOnly InnerPeacE